How Long Does It Take to Cook?

This cauliflower mushroom recipe is quick to make, requiring about 20–25 minutes from start to finish. The majority of the time is spent caramelizing the onions and cooking the vegetables to perfection. It’s a great option for a last-minute meal that doesn’t skimp on flavor.

Can I Freeze the Leftovers?

Yes, you can freeze the leftovers of your cauliflower mushroom recipe . To do this, let the dish cool completely before transferring it to an airtight container. It will stay fresh in the freezer for up to three months. When you’re ready to enjoy it again, thaw it in the fridge overnight and reheat it gently on the stovetop or in the microwave. Add a splash of water or broth while reheating to restore moisture.

What Mushrooms Work Best in This Recipe?

This recipe is versatile, so you can use a variety of mushrooms. Cremini and baby bella mushrooms are great choices as they have a deep, earthy flavor. White button mushrooms work well for a milder taste, while shiitake mushrooms can add a bold, meaty texture. Mix and match different types to create a unique flavor profile.

Can I Add Cheese for Extra Flavor?

Absolutely! If you’re not keeping this dish vegan, a sprinkle of parmesan cheese or shredded mozzarella is a delicious addition. The cheese melts beautifully over the warm vegetables, creating a rich and creamy finish.

Cauliflower Mushroom Recipe: Irresistible Skillet Dish in 30 Mins

Description

This cauliflower mushroom recipe combines tender roasted cauliflower with savory mushrooms and caramelized onions for a delicious, one-skillet meal. It’s easy to make, bursting with flavor, and perfect for dinner. With simple, wholesome ingredients, this dish is both healthy and satisfying.

Ingredients

Scale

1 medium head of cauliflower, cut into florets
2 cups (200g) sliced mushrooms (baby bella or cremini)
1 medium onion, diced
3 cloves garlic, minced
2 tablespoons olive oil
1 tablespoon butter (optional or use vegan alternative)
1 teaspoon dried thyme
½ teaspoon smoked paprika
Salt and pepper to taste
1 tablespoon lemon juice
2 tablespoons chopped fresh parsley (for garnish)

Instructions

Prepare Ingredients: Dice the onion, mince the garlic, slice the mushrooms, and cut the cauliflower into small florets.
Caramelize Onion: Heat olive oil and butter in a large skillet over medium heat. Add the onion and sauté until golden, about 5 minutes.
Cook Mushrooms: Add mushrooms to the skillet and cook for 5–7 minutes, stirring occasionally, until browned and tender.
Add Cauliflower: Toss in the cauliflower florets. Season with thyme, smoked paprika, salt, and pepper. Stir well to coat.
Cover and Cook: Cover the skillet and cook for 10–12 minutes, stirring occasionally, until the cauliflower is tender but still firm.
Add Final Touches: Drizzle with lemon juice, stir, and adjust seasoning if needed.
Garnish and Serve: Garnish with parsley and serve warm. Pair with rice, quinoa, or crusty bread for a complete meal.

Notes

Variations: Add spinach, kale, or bell peppers for more veggies. Include parmesan or vegan cheese for extra flavor.
Serving Tips: Serve with a side salad or roasted potatoes.
Dietary Adjustments: Use vegan butter for a plant-based version.

Prep Time: PT10M
Cook Time: CT20M
Category: Dinner
Method: Stovetop
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 120 kcal
Sugar: 3 g
Sodium: 180 mg
Fat: 8 g
Saturated Fat: 2 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 10 g
Fiber: 3 g
Protein: 3 g
Cholesterol: 5 mg

Keywords: cauliflower mushroom recipe, easy cauliflower skillet, healthy dinner idea, vegetarian mushroom recipes, low-carb cauliflower dish